A large part of Air Force Basic Training, and the military in general, is physical fitness. You will be expected to maintain specific standards not only to complete basic training but also throughout your entire Air Force career. This is my USAF Basic Military Training Fitness Plan. This 4-week program is designed for future trainees striving to attain a higher level of physical readiness prior to beginning USAF BMT. This program is designed to help you meet and exceed the BMT standards for physical fitness.